Not responsible



I offer health, fitness, and nutritional information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of any fitness advice I may pass onto you. My role as a fitness advisor is to provide educational advice regarding fitness. The use of any information given is solely at your own risk.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately. Always consult with your physician or other health-care provider before starting any exercise program.

Dia’s Do It Yourself Fitness Copyright © 2013

I will rightly guide you!