Welcome to Dia’s Do It Yourself Fitness! I ask your permission to enter your life to help you enable yourself to receive the benefits of exercise.
At Dia’s Do It Yourself Fitness (DDIYF) our mission is to provide exercise and nutrition information to those who do not posses basic nutrition and exercise knowledge in order to implement a healthy lifestyle free from illness such as metabolic syndrome, osteoporosis, and colon cancer.
DDIYF is determined to assists its member in increasing their self-esteem and self efficacy through demonstrating and teaching core strengthening exercises;thereby increasing DDIYF members’ potential to perform more complex and advance exercise movements.
Join us in our quest to stay fit, and stay healthy! Take care of yourselves!
YOU CAN DO IT!