Dumbbells

Training

gym

When you are on the go and do not have time to complete your regularly scheduled workout routine, try a quick but effective circut workout. The method combines weight training and cardio all in one. Below are a few examples of circut workouts. Check out the quick tips on how to create your own circut workout.

Dia’s Quick Tips for creating a Circut Workout
1. Be aware of the time you have
2. Pick Upper body exercises
3. Pick Lower body exercises
4. Pick a Compound exercise
5. Cardio

training

 

boxer

I will rightly guide you!