Welterweight Membership

Welterweight Workout!  Plank, Leg Lifts and Mountain Climber repeat 3 times  Plank Jacks 10 reps, Leg Lifts 10 reps, Mountain Climbers 8 reps each leg. When performing this circuit, hands are placed under the shoulders for plank jacks, leg lifts, and mountain climbers.  Hold stomach in as tight as possible.   The first exercise is…

This content is for Fit Rebel Welterweight members only.
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